Jerk Chicken Tray Bake.
Hello everybody, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, jerk chicken tray bake. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending meals in the world. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. Jerk Chicken Tray Bake is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- {Prepare of For the marinade.
- {Make ready 2 of scotch bonnet.
- {Prepare 4 of garlic cloves.
- {Take 1 of sml red onion.
- {Make ready 2 tbsp of soy sauce.
- {Make ready 2 tbsp of red wine vinegar.
- {Make ready 2 tbsp of olive oil.
- {Prepare 1 tsp of all spice.
- {Take 1 tsp of cinnamon.
- {Make ready of juice of 1 lime.
- {Prepare of juice of 1 orange.
- {Prepare 1 tbsp of brown sugar.
- {Get of For the Tray Bake.
- {Take 4 of skinless chicken thighs.
- {Get 1/2 of butternut squash.
- {Make ready 1 of lrg red onion.
- {Make ready handful of cherry toms.
- {Make ready bunch of coriander.
- {Take 1 of red &1 yellow pepper.
- {Make ready 1 of sml head of broccoli.
- {Get of Salt and Pepper.
- {Get Handful of mixed seeds.
- {Get 1 of mellow red chilli, sliced to serve.
- {Take 1 of more tbsp of soy sauce and Olive oil drizzled when served.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
- Leave for 20 mins and then add the broccoli and cook for 10 minutes..
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.
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