Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe.
Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most popular of current trending meals on earth. It's enjoyed by millions every day. It is easy, it's fast, it tastes yummy. They're fine and they look wonderful. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- {Make ready 1small bunch of Spinach.
- {Make ready 1/2 cup of Peas.
- {Prepare 1/2 cup of Chopped Beans.
- {Make ready 1 medium of Chopped Green Capsicum.
- {Prepare 2 of Sweet potato.
- {Get 1/2 cup of Crumbled Paneer.
- {Take 1 of Finely chopped green chilies.
- {Take 1/4 cup of Finely chopped coriander leaves.
- {Prepare 1/2 tsp of Red chilli powder.
- {Make ready 1/2 tsp of Coriander powder.
- {Take 1 tsp of Amchur powder or Chaat Masala.
- {Make ready 2 tsp of Finely chopped garlic.
- {Take 3 tbsp of White sesame seeds.
- {Take to taste of Salt.
- {Make ready as needed of Oil for shallow frying.
Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
So that is going to wrap it up with this exceptional food healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. Thank you very much for reading. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!