Pan Seared Cod with Apple Cashew Micro-green Salad.
Hello everybody, it's Jim, welcome to our recipe page. Today, we're going to make a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They're fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I've loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- {Get of For Cod:.
- {Get of Grape seed oil.
- {Prepare 1 cup of all purpose flour.
- {Make ready 1 cup of polenta.
- {Get 1/2 cup of garlic powder.
- {Prepare 1/2 cup of salt.
- {Take 1/2 of cayenne pepper.
- {Get 1/2 cup of dill.
- {Make ready 2 tbs of spicy pepper seasoning.
- {Get of For Salad:.
- {Get 1/2 cup of micro-greens (we used sunflower).
- {Make ready 1/2 cup of apples medium julienned.
- {Get 1/2 cup of carrots, julienned.
- {Take 1/2 cup of cashews.
- {Take 1/2 cup of red cabbage.
- {Prepare 1/2 cup of apple cider vinegar.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
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